Weight Loss

weight loss

Weight and body image issues stem from self-limiting thoughts such as your belief that you can never stick to a diet or keep the extra weight off. What if you possessed a small switch that you could press at will to motivate yourself to eat better, move better and live free? Our approach will help you reframe your perspective so you can move away from issues such as binge eating, unhealthy snacking, and eating disorders and enjoy a healthy relationship with your body.

Weight loss is a popular topic that many people are interested in. Losing weight can improve your overall health, boost your self-confidence, and increase your energy levels. However, it’s important to approach weight loss in a healthy and sustainable way.

Are you ready to say goodbye to those extra kilos & start feeling great about yourself? Book your free consultation now

As the world is getting more aware of health and fitness being fit and the right weight I paramount. Losing weight or managing your weight so you are the right healthy weight and body composition can improve your overall health, boost your self-confidence, and increase your energy levels. However, it’s important to approach weight loss in a healthy and sustainable way.

Hypnosis has been used as a complementary therapy for weight loss for many years. It works by helping individuals change their mindsets and behaviors related to food and exercise. Hypnosis can also help reduce stress and anxiety, which can contribute to overeating.

During a hypnosis session, we will guide you into a state of deep relaxation and focus your attention on positive suggestions related to weight loss. These suggestions may include things like reducing cravings, increasing motivation to exercise, and building self-esteem.

Hypnosis can be used in conjunction with other weight loss strategies such as a healthy diet and regular exercise.

Tips for healthy weight loss:

  1. Create a calorie deficit: In order to lose weight, you need to burn more calories than you consume. You can create a calorie deficit by reducing your caloric intake or increasing your physical activity. A healthy rate of weight loss is about 1-2 pounds per week.
  2. Eat a balanced diet: Eating a diet that is high in fiber, protein, and healthy fats can help you feel full and satisfied. Focus on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains.
  3. Stay hydrated: Drinking plenty of water can help you feel full and may also boost your metabolism. Aim for at least 8 cups of water per day.
  4. Get enough sleep: Lack of sleep can disrupt hormones that regulate hunger and fullness, which can lead to overeating. Aim for 7-8 hours of sleep per night.
  5. Exercise regularly: Exercise can help you burn calories and maintain muscle mass, which is important for weight loss. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  6. Seek support: Having a support system can be helpful for weight loss. Consider joining a weight loss program, working with a registered dietitian or personal trainer, or seeking support from friends and family.

Our Motive

At Charge our aim is to help you regain control of your life. Our experienced professionals will work with you to identify the source of your stress and develop a plan to help you achieve your goals. Don’t wait any longer, take control of your life today!

It’s important to remember that weight loss is a journey, and it’s not always easy. Be patient with yourself, and focus on making sustainable changes to your lifestyle. With time, patience, and consistency, you can achieve your weight loss goals and improve your overall health.

Take the first step today and book your free consultation now

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