You want to quit smoking ,vaping or e cigarettes yet have your hands reach put to have another one.
Smoking like all other habits is rooted in our subconscious mind unless we align the conscious and subconscious mind we will be in and out of quitting to smoke.
Our Quit smoking sessions help use your desire to stop smoking by cementing that message deep into your subconscious and seal it with reframing your thoughts and desire to smoke.
Tips to help you Quit Smoking:
- Identify triggers: Identify situations that trigger your desire to smoke, such as stress, alcohol, or after meals. Plan ahead for how you will handle these triggers.
- Seek support: Talk to friends and family about your plan to quit smoking and ask for their support.
- Stay active: Exercise can help reduce stress and cravings, so find a physical activity you enjoy and make it a part of your routine.
- Find healthy alternatives: Find alternative activities to replace smoking, such as chewing gum, taking a walk, or meditating.
- Reward yourself: Reward yourself for reaching milestones in your quit smoking journey, such as a week without smoking or using nicotine replacement therapy.
Our Motive
At Charge our aim is to help you regain control of your life. Our experienced professionals will work with you to identify the source of your stress and develop a plan to help you achieve your goals. Don’t wait any longer, take control of your life today!
Our Quit smoking program is designed to meet your needs and will give you tools to sail through the transition to becoming a non-smoker.
Take the first step today and book your free consultation now
Take your power back